Wu×2
Shoulder shrug ×10/10
Arm sircles ×10/10
Elbow circles ×10/10
Wrist circles ×10/10
Hip circles ×10/10
Knee circles ×10/10
Ankle circles ×10/10
Calf rises ×10
Step ups ×5+5
Drop squat ×10

A.1) Tall clean
5×3

B.1) Front squat to jerk
5×2

C.) Power clean & jerk
1.) Build up to a heavy set of 2+1
2.) Then do 3×2+1 with 90% of that heavy set

D.1) Clean pull from floor to knee w/3.sec pause
5×4 @100-110% of clean

E.1) low hang clean pull
From contact point to just above the floor
4×8