Barbell Klubben Strength
A.1) Muscle snatch + snatch balance 2+2 ~10min
B.1) Snatch
60%×2 70%×2 80%×2(×2)
C.1) Clean & Jerk 2+1
60%×1 70%×1 80%×2
D.1) Back squat
60%×1 70%×1 80%×1 85%×3(×3)
E.1) Good morning w/5.sec eccentric
4×5
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