Barbell Klubben Strength
A.1) Muscle snatch (no contact)+Ohs w/10.sec pause atg
3+1 ~10min
B.1) Snatch
60%×2 70%×2×2 75%×2×2
C.1) Snatch high pull
4×3 @80% of snatch
D.1) Back squat + Seated box jump 3+2
60%×1 70%×2 80%×2
E.1) Overhead squat w/Double bounce 5x3
Choose weight
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