Wu×2

Shoulder shrug ×10/10
Arm sircles ×10/10
Elbow circles ×10/10
Wrist circles ×10/10
Crab push up×10
Hip circles ×10/10
Knee circles ×10/10
Ankle circles ×10/10
Calf rises ×10
Step ups ×5+5
Drop squat ×10
Drop snatch ×5

A.1) Snatch high pull + power snatch 1+1
~10min

B.1) Power snatch
Building weight to a heavy single

C.1) Power clean + power jerk
Building weight to a heavy 1+1

D.1) Strict press
4×3 heavy