WARM UP
3 rounds with barbell
5 hang power snatch from hips
5 snatch balance
hold bottom of OHS for 10s

A1) power snatch + hang snatch 5x(2+2), find heaviest weight
B1) front squat + split jerk 5x(3+1), find heaviest weight

C1) single leg box jump with stop 3x(6+6)
C2) hoppa och skutta x 3
C3) stahl rotations 3x10 x 5-10kg