Barbell klubben 8.7.2023 Workout
Lauantai 8.7.23
K2
Päivä 3
A.1) Split jerk w/ 3.sec pauses dip,catch,recovery
5×3
B.1) Front squat +jerk
6×2+1 @78%
C.1) Front squat w/1.rep pause atg
3×5 @%78
D.1) Push press
6×3 @80%
3×
E.1) Good morning ×10
E.2) Back extension × 20
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