Barbell Klubben Strength
A.1) Snatch pull to above knee+ hang power snatch @below knee+ohs
2+1+1
B.1) Hang power snatch above knee w/pause @catch
60%×3 65%×3(×2) 70%×3(×2)
C.1) Clean & Jerk 3+1
60%×1 70%×2 80%×2
D.1) Back squat + box jump
60%×4+2 70%×4+2 80%×3+2(×3)
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