Wu×2
Hand raises
I ×10 Y×10 T×10
Arm sircles ×10
Sholder shrug
10/10
T-shape arm sircles
10/10
T-shape arm rotations
10/10
Bird dogs ×10
Hip circles
10
Knee circles
10
Ankle circles ×10
Straigt leg rises ×10/10
Hip circles on floor×10/10
Cat & cow ×10

A.1) Snatch
60%×2 70%×2 80%×2 85%×2(×2)

B.1) Clean & Jerk
60%×2+2 70%×2+2 80%×2+2 85%2+1×2

C.1) Snatch pull
3×2 @105%

D.1) Front squat
60%×2 70%×2 80%×2 85%×2(×2)

E.1) Press
3×3