Wu×3
Hand raises
I ×10 Y×10 T×10
Sholder shrug
10/10
T-shape arm sircles
10/10
T-shape arm rotations
10/10
Cat/Cow
10
Bird dogs
10
Close grip ohs × 1 w/10.sec pause atg

A.1) Power snatch
60%×1 65%×1 70%×1 75%×1 70%×1

B.1) Power clean & Jerk 1+1
60%×1 65%×1 70%×1 75%×1 70%×1

C.1) Clean high pull
4×2 @80-90%

D.1) Back squat
60%×3 70%×3 80%×3 85%×3