Barbell Klubben Strength
A.1) Tall snatch
5×5
B.1) Power snatch
60%×3 65%× (2×3) 70%×(2×3)
C.1) Power clean + Power jerk
60%×3+2 65%×3+2 70%×(2+2)×2
D.1) Clean high pull
4×3
E.1) Strict press
4×6
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