Päivä 11

A.1) Muscle snatch+tall snatch +dip snatch
4×1+1+1

B.1)Back squat
4×8 @68%

D.1) Tempo snatch+ohs w/5.sec pause atg(5.sec tempo from floor)
6×1+1 @70%

E.1) Db z-press
4×8 hevier then Last week

5×
F.1) eccentric pull ups
×5

F.2) weighted plank +hollow hold
1. 30.sec weighted plank
2. 30.sec hollow hold
Rest 1min