A.1)Snatch deadlift+ Snatch high pull from power position+ Power snatch+ ohs 5×1+1+1+1

B.1) Snatch high pull+ Snatch 50%×2+1 60%×2+1 70%×2+1 80%×2+1 85%×1+1

C.1) Front squat w/1.rep double bounce
60%×3 70%×3 80%×3 85%×2 75%×3

D.1) Power jerk
50%×3 60%×3 65%×3 70%×3 65%×2

E.1) Good morning
4×7