Barbell klubben 5.4.2022 Workout
1a) Rive riipusta 3x5
1b) allemeno 3x5
1c) Työntö saks 3x5 (keskity allemennon)
2) RIve 1-1-1-1-1 etis 1RM
3) Rive riipusta + ek + työntö 5x(2+2+2) x 70%
4a) Takakyykky 3x10x65%
4b) GHD raise 3x3
4c) pudotushyppy 3x6
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