Barbell klubben 5.11.2022 Workout
1a) rive riipusta 3x5
1b) allemeno 3x5
1c) työntö saks. 3x5
2) Rive + riippu +ek + työntö 5x(2+2+1+1)x65%
3) Työntö 4x3x70%
4a) OHS 3x10x60%
4b) Tiukka dippi 3x8
4c) Vauhditon 3-loikka 3x2
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