Wu×2
Arm circles ×10/10
T-shape arm sircles 10/10
Elbow circles ×10/10
Wrist circles ×10/10
Pradford press ×10
Hip circles ×10/10
Knee circles ×10/10
Ankle circles ×10/10
Cossack squat×10
Scorpion press ×10/10

A.1) Muscle snatch (no contact) Building weight to a heavy set of 2 reps ~10min

B.) Hang power snatch above knee w/3.sec pause
1.)Build weight to a heavy triple
2.) 90%of 3rm 3×3

C.1) Back squat + box jump ×1
5×3+1 @75%

D.) 3×
Db Z-press ×12
Weighted plank ×30.sec