Barbell Klubben Strength
A.1) Muscle snatch + ohs w/10.sec pause atg
3+1
B.1) low hang snatch
60%×3 70%×3(×2) 80%×3(×3)
C.1) Power clean
60%×4 65%×4(×2) 70%×3(×2)
D.1) Behind neck Power jerk
60%×4 65%×4(×2) 70%×3(×2)
E.1) Front squat w/double bounce
60%×4 70%×4(×2) 80%×4(×2)
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