2×
Laying
Y×10 T×10 W×10
Arm circles
10/10
Elbow circles

×10
Wrist circles
×10
Lat-push ups
×10
Hip circles
×10
Knee circles
×10
Ankle circles
×10
Crab push up
×10
Drop squat
×10
Close grip Overhead Squat w/10.sec pause atg ×1

A.1) Snatch
Building weight for A heavy single

B.1) Clean & Jerk
Building weight for A heavy 1+1

C.1) Front squat
Building weight for A heavy single

D.) ×3
Good morning ×10
Reverse hyper on box ×15