A.1) Muscle snatch + power snatch+ ohs w/10.sec pause
1+1+1 10min

B.1) Power snatch + Overhead Squat 3+3
60%×1 65%×2 70%×2

C.1) Split jerk w/3.sec pause @ dip,catch, recovery
5×3

D.1) Power clean & Power jerk 3+3
60%×1 65%×2 70%×2

E.) 3×
1.) Z-press ×10
2.) Hand stand hold×30.sec