Barbell klubben 4.5.2023 Workout
Päivä 23
A.1) Muscle snatch + press In snatch 3×5+5
B.1) Snatch
60%/2 70%/2 80%/2 85%/2
C.1) Clean & Jerk
60%/2+1 70%/2+1 80%/2+1 85%/2+1
D.1) Front squat
60%/2 70%/2 80%/2 85%/2
E.1) Press 4×3
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