Barbell Klubben Strength
A.1) Muscle clean + Front squat to jerk
2+1 ~10min
B.) Split jerk w/3.sec pause @catch
1.) Build to heavy set of 3
2.) 3×3 @90% of 3rm
C.1) Push press
5×3 @75%
D.) 3×
Goblet squat ×10
Kneeling pa-press ×10
Single arm Farmers carry ×20m/arm very heavy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!