A.1) Muscle snatch + Drop snatch + ohs w/10.sec pause atg
2+2+1 ~10min

B.1) Snatch
60%×3 70%×3(×2) 80%×3(×2)

C.1) 3.position hang power clean (above knee, below knee, low hang)
1+1+1
60%×1 65%×2 70%×3

D.1) Jerk off rack w/3.sec pause @catch
60%×3 70%×3(×2) 80%×3(×2)

E.1) Bench press w/3.sec pause @chest
4×4