Wu×2
Hand raises
I ×10 Y×10 T×10
Sholder shrug
10/10
T-shape arm sircles
10/10
T-shape arm rotations
10/10
Hip circles
10
Knee circles
10
Cat/Cow
10
Bird dogs
10

Split Jerk exersices

A.1) Strict press+ push press
2+2 ~12min

B.1) Stepping jerk balance
5×3

C.1) split jerk behindneck w/3.sec pause @catch,recovery,Adding weight, tecnique comes first! 3reps
~12min

D.1) Overhead squat w/double bounce
10min 3reps @every 2 minutes