2×
Hand raises
I ×10 Y×10 T×10
Sholder shrug
10/10
T-shape arm sircles
10/10
T-shape arm rotations
10/10
Hip circles
10
Knee circles
10
Cat/Cow
10
Bird dogs
10
A.1) No feet no hook snatch
~10min ×2 reps

B.) Snatch balance + ohs
1.) Build to a heavy set of 1+3 hevier then Last week

C.1) Front squat w/ double bounce
5×3 @75%

D.1) Push press behind neck
5×4 @70%