WU3×
Wrist circles ×10/10
Elbow circles×10/10
Seal swings×10
Arm circles×10/10
Good morning ×10
Kang squat ×5

A.1) Muscle snatch +ohs w/10.sec pause atg
2+1

B.1) Power snatch
60%×2 65%×2 70%×2 75%×2 70%×2

C.1) Power clean & Power jerk 2+1
60%×1 65%×1 70%×1 75%×1 70%×1

D.1) Back squat
60%×2 70%×2 80%×2 85%×2 90%×2 95%×1(×2)