Wu×2
Shoulder shrug ×10/10
Arm sircles ×10/10
Elbow circles ×10/10
Wrist circles ×10/10
Hip circles ×10/10
Knee circles ×10/10
Ankle circles ×10/10
Calf rises ×10
Step ups ×5+5
Drop squat ×10

A.1) Db/Kb goblet squat jump 3×10

B.1) Drop jerk
5×3

C.1) Clean
10×1 @85%

D.1) Back squat w/1.rep pause atg
5×4 @83%

E.1) Front rack Bb lunges
4×5+5