Barbell klubben 29.7.2023 Workout
Lauantai 29.7.23
Päivä 11
A.1) Snatch high pull +power snatch +ohs
1+1+1 10min
B.1) Low hang snatch +ohs w/pause atg
6×1+1 @75%
C.1) Low Hang power clean
6×2 @75%
D.1) Strict press
Build to 3rm
E.1) Face pull w/band
3×20
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