Barbell klubben 28.5.2022 Workout

1a) tempaus veto 3x5
1b) tempaus polvelta 3x5
1c) allemeno 3x5
2) Tempaus kyykkyyn 6x1x80%
3) riippu + allemeno + OHS 5x(1+1+1)x70%
4a) EK 3x4x80%
4b) Takareiden koukistu maaten 3x6
4c) juoksu sprintti matolla 3x60m

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Barbell klubben 28.5.2022 Workout

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