Päivä 7

A.1) Muscle snatch from below knee (No contact)+snatch balance +ohs 5×4+4+4

B.1) Power snatch
3×50% 3×60% 3×65% 2×2×70%

C.1) Clean & jerk (squat clean)
3+2×60% 3+2×70% 2+1×75% 2+1×2×80%

D.1) Snatch high pull
4×3×80%

E.1) Front squat
4×60% 4×70% 3×75% 2×3×80%
E.2) Jumping lunges 5×10