Torstai 27.7.23
Päivä 10

A.1) Split jerk w/3.sec pause @dip,catch,rec
Reps×1 10min

B.1) Front squat + jerk
1.) Building weight
2.) 3×2+1 @75-80%

C.1) Push press
5×2 @80%

D.1) Front squat w/1.rep pause atg
3×3 @75-80%

3×
E.1) Hand stand hold 30-60.sec
E.2) Back extensions ×20