Päivä 8

A.1) Muscle clean + dip clean+ tall jerk
4×3+3+3

B.1) Front squat
3×8 @64%

D.1) Jerk balance
4×3

F.1) Front squat +jerk
6×2+1 @65%(of CJ)

G.1) Push press
3×8 @64% (of push press)

4×
H.1) Banded single leg good morning× 10+10
H.2) lying leg lifts ×15
H.3) Kettlebell russian twist×10
Rest 1min