Barbell klubben 27.4.2023 Workout
Päivä 20
A.1) Tall clean +tall jerk
5×2+2
B.1) Power clean
50%/3 60%/3 65%/3 70%/3×2
C.1) Jerk Off rack
60%/3 70%/3 75%/3 80%/2×3
D.1) Clean deadlift
85%/5×3
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