Päivä 7

A.1) Tall snatch
5×5 Light weight start with hands and catch low

B.1) Hang snatch @knee
6×2 @65%

C.1) Power clean +power jerk
6×1+2 @65%

D.1) Snatch grip deadlift
3×8 @65% Of snatch deadlift

E.1) Snatch grip romanian deadlift
4×10 Light

F.1) Bent over db row
4×10 Light