Barbell Klubben 25.4.2023 Workout
Päivä 19
A.1) Muscle snatch + snatch balance 5×2+1
B.1) Hang power snatch below knee
50%/3 60%/3 65%/2 70%/3×2
C.1) Snatch high pull
80%/3 85%/3×2
D.1) Front squat +box jump
60%/3 70%/3 80%/3 85%/3 90%/2 85%/3
E.1) Press 4×3
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