Barbell Klubben Strength
A.1) Muscle snatch + tall snatch + Dip snatch
2+2+2 ~10min
B.1) Snatch
60%×2 70%×2 80%×2 85%×2(×2)
C.1) Power clean & power jerk 3+3
60%×1 65%×2 70%×2
D.1) Back squat w/1.rep pause atg
60%×4 70%×4(×2) 80%×4(×2)
E.1) Strict press
5×4
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