Päivä 6

A.1) Muscle snatch+Drop snatch +ohs
4×2+2+2

B.1)Back squat
3×8 @64%

D.1) Tempo snatch+ohs w/5.sec pause atg(5.sec tepmo from floor)
6×1+2 @65%

E.1) Db z-press
4×8 building weight

5×
F.1) Push up w/5.sec eccentric
×5

F.2) Side plank+hollow hold
1. 30.sec right Side
2. 20.sec hollow hold
3. 30.sec Left Side
4. 20.sec hollow hold