Barbell klubben 22.4.2023 Workout
Päivä 18
A.1)Tall clean+ stepping jerk balance 5×3+3
B.1) Clean & jerk
60%/2+2 70%/2+2 80%/2+1 85%/2+1 90%/1+1 85%/2+1
C.1) Clean high pull 3×4@80%
D.1) Push press
50%×3 60%×3 65%×3 70%/3×3
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