Päivä 4

A.1) Muscle clean from power position + push press +front squat w/double bounce 4×4+4+4

B.1) Hang power clean (above knee )
3×50% 3×60% 3×65% 2×3×70%

C.1) Snatch high pull
3×70% 3×3×80%

D.1) Power jerk
3×60% 3×65% 2×3×70%

4×
E.1) Punnerrus ×10
E.2) Ghd back extension × 10-15
10 viikkoa 3×viikossa