Barbell klubben 20.7.2023 Workout
Torstai 20.7.23
K2
Päivä 7
A.1) Front squat to jerk
5×2
B.1) Front squat + jerk
6×2+1 @75-80%
C.1) Front squat w/1.rep double bounce
3×5 @78%
D.1) Push press
6×3 @80%
E.1) Reverse hyper ghd/on box
3×15
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