Päivä 5

A.1) Snatch high pull +power snatch w/3.sec pause in catch position+ohs (will be performed straigt from the pause catch position)
3×2+1+1

B.1) Back squat
Building weight
2×6

C.1) Back squat
2×8 @65%

D.1) Snatch + ohs w/3.sec pause atg
5×2+2 @65%

E.1) Clean & Jerk
5×1+1 @70%

3×
F.1)Lunges ×20
F.2) Skaters jump ×10
F.3) Reverse hyperextension on a box×10