Päivä 17

A.1) No feet No hook snatch 5×2

B.1) Snatch
60%×2 70%×2 80%×2 85%×2 90%×1 85%×2

C.1) Power clean & Power jerk
50%/2+2 60%/2+2 65%/2+2 70%/2+2×2

D.1) Snatch deadlift w/2 pauses(1pause @lift Off 2pause @above knee)
4×3 @80%

E.1) Back squat +box jump (start pos atg)
60%/3+1 70%/3+1 80%/2+1 85%/2+1×2 90%/1+1×2
Päivä 18