Barbell klubben 2.5.2023 Workout
Päivä 22
A.1) Muscle Snatch +ohs
5×2+1
B.1) Power snatch
50%/2 60%/2 65%/2 70%/2 75%/1
C.1) Power clean & Power jerk
50%/2+1 60%/2+1 65%/2+1 70%/2+1 75%/1+1
D.1) Clean high pull
80%/3 85%/2 90%/2×2
E.1) Back squat + box jump
60%/2+1 70%/2+1 80%/2+1 85%/2+1 90%/2+1 95%/1+1 85%/2+1
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