A.1) Snatch high pull from power position+ snatch
2+2 ~10min

B.1) Snatch from high hang, Emom
10×3 @60-65% perfect technique

C.1) Back squat
8×5 on the minute @60%

D.1) Romanian deadlift
4×6 adding weight

E.) ×5
E.1) Z-press × 10
E.2) Reverse hyperextension on box ×14