BARBELL KLUBBEN 18.7.2024 Workout
Tiistai 18.7.23
K2
Päivä 6
A.1) Power snatch +Dip snatch
5×1+1
B.1) Hang snatch above knee
6×2 @75-80%
C.1) Power clean +power jerk
5×1+2 @80%
D.1) Snatch grip deadlift
Build to 3rm
E.1) Supinated barbel row
3×15
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