Päivä 16

A.1) Front squat + Drop jerk + Tall jerk 5×2+2+2

B.1) Snatch high pull + Power snatch + Snatch
60%×1+1+1 70%×1+1+1 80%×1+1+1 85%×1+1+1×2

C.1) Hang power clean below knee
50%×3 60%×3 65%×3 70%×3×2

D.1) Front squat w/1.rep double bounce
60%×2 70%×2 80%×2 85%×2 80%×2

E.1) Clean high pull
80%×2×4

F.1) db z-press 4×6