BARBELL KLUBBEN 18.12.2021 Workout
1A) RIVE RIIPUSTA 3X5
1B) ALLEMENO 3X5
1C) THRUSTER 3X5
2) RIVE 10X2X75%
3) TYÖNTÖ 10X2X75%
4A) OHS 3X10X50%
4B) KÄSIPAINO PENKKI 3X(10+10)
4C) HOPPA OCH SKUTTA
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