BARBELL KLUBBEN 15.6.2023 Workout
Päivä 15 HUOM!!! TREENIT KLO 17 !
A1) Snatch High pull + power snatch w/3. sec pause in catch position + snatch 4x(1+1+1)
B1) Back Squat 2x8x72%
C1) Snatch + OHS w/ 3 sec pause atg 5x(1+1)x75%
D1) Clean and jerk 5x(1+1)x75%
E1) Reverse lunges 3x20
E2) Skater jump 3x10
E3) reverse hyper ext. on a box 3x15
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