Barbell klubben 15.4.2023 Workout
Päivä 15
A.1) Muscle snatch + ohs
5×3+3
B.1) Power snatch + ohs
50%×3+3 60%×2+2 65%×2+2 70%×2+2×2
C.1) Clean
60%×2 70%×2 75%×2 80%×2 85%×2 90%×1 85%×2
D.1) Snatch high pull
80%×3 85%×2 80%×3×2
E.1) Back squat w/1.rep double bounce
60%×3 70%×3 80%×3 85%×2 80%×3
F.1) Press 5×3
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