BARBELL KLUBBEN 13.8.2026 Workout
WARM UP
3 rounds with barbell
5 GOOD MORNINGS
5 POWER SNATCH FROM HIPS
5 SNATCH BALANCE
A1) snatch deadlift + snatch pull + 5x(3+3), find heaviest weight
B1) clean deadlift + clean pull 5x(3+3), find heaviest weight
C1) lantion ojennus ( boxi kyykky) 3x6 x raskas
C2) yhden jalan pomput (korkea) 3x(6+6)
C3) luistelu hyppy 3x8 (vuorojaloin)
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