BArbell klubben 13.8.2020 Workout
1A) rive polvelta 3x5
1B) Allemeno 3x5
1C) etukyykky 3x5
2) raaka rive + etukyykky 3+3x60%, 3+3x70%, 4x(2+2)x75%
3) Shoulder press 3x10x50%
4) Työntö 3x3x80%
5A) OHS 3x6x70%
5B) Korkea boxihyppy 3x6
merkkaa kokonais volyymi tulokseksi
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