Päivä 3

A.1) Muscle clean + front squat to jerk
3×3+3

B.1) Front squat
2×6 building weight

C.1) Front squat
2×8 @64%

D.1) Stepping jerk balance
4×3

F.1) Front squat +jerk
5×2+1 @65%(of CJ)

G.1) Push press
2×8 @64% (of push press)

4×
H.1) Back extension ×20
H.2) knees to elbows ×10